warm up stretching legs before run track
Prompt
Photorealistic vertical lifestyle image of an athletic person warming up on an outdoor running track, captured in a deep side lunge stretch: one knee bent low, the other leg extended straight along the red track lane, one hand touching the ground for balance. The head is turned away in profile with facial features softly obscured, ponytail visible, wearing generic blue fitted workout top, cropped leggings, black running shoes, and small unbranded earbuds. Minimal seaside or open-water horizon in the background under a pale overcast sky. Calm pre-run focus, airy negative space above, red track lines leading horizontally. Soft natural daylight, muted red, blue-gray, cream palette, shot on 50mm, f/2.8, gentle background blur.
Negative Prompt
recognizable face, direct eye contact, logos, brand marks, readable text, watermarks, famous location, awkward cropping, extra fingers, distorted limbs, plastic skin, oversaturated colors, HDR halos, harsh flash