deep breathing exercise hands on chest calm
Prompt
Photorealistic wellness lifestyle portrait of a calm person practicing a deep breathing exercise in a quiet pine woodland, shown from mid-torso to head with facial features intentionally hidden in soft blur and shadow, both hands resting gently across the upper chest and collarbone. They wear an unbranded dark athletic crop top with a cozy light cardigan, standing still among tall trees and wild undergrowth. Backlit by diffused morning sun filtering through branches, creating a soft halo, misty atmosphere, and peaceful introspective mood. Muted monochrome palette of cool charcoal, silver gray, and soft cream, low contrast with natural grain. Centered vertical composition, slight low angle, background trees softly receding, shot on 35mm lens, f/2.2, shallow depth of field.
Negative Prompt
recognizable face, direct eye contact, sharp facial features, logos, branded clothing, readable text, watermark, identifiable landmark, awkward cropping, decapitated framing, extra fingers, distorted hands, fused fingers, plastic skin, heavy HDR, oversaturation, harsh flash, artificial blur blocks