deep breathing exercise hands on chest calm
Prompt
Photorealistic wellness studio portrait of an adult person practicing a calm deep breathing exercise, shown in a natural upper-torso crop from just below the chin to the waist with no recognizable face visible. Both hands are gently crossed over the center of the chest, fingers relaxed and anatomically accurate, suggesting mindful inhalation and self-soothing. The person wears a simple unbranded short-sleeve striped T-shirt in soft gray and off-white tones. Clean seamless blue background with subtle texture, even diffused studio lighting, peaceful and grounded mood. Minimal composition centered with generous negative space, crisp detail on hands and fabric, soft shadow depth, shot on an 85mm lens at f/4 for realistic compression and clean commercial stock style.
Negative Prompt
recognizable face, visible eyes, logos, brand marks, readable text, jewelry logos, awkward neck crop, decapitated framing, extra fingers, fused hands, distorted anatomy, harsh HDR, oversaturated colors, plastic skin, watermark, distracting props, medical equipment